How to control insulin spikes?

[shadowlid]

Is there a supplement that can control or curve insulin spikes

[peachfuzz]

Chromium Picolonate w/cinnamon taken with or between large meals.

Also how you balance your Macros and the types of foods you are eating.

[shadowlid]

Cool thanks bro. Yea im gonna start eating right and no simple carbs.

Ill be buying some of this soon.

[bcaasdirty]

low glycemic carbs are where its at...yams oatmeal brown rice to name a few!