what's up?

[m_grewal52]

Hey everyone newbie from vancouver bc here

Been cruising this site for a while looks like a good bunch of people that can provide valuable advice and tips so why not sign up?

I am 6' 0" 220 pounds approx. 18 to 20% bf been lifting since I was 16 but just recently opened my eyes and started to consider my diet

looking forward to interwebbing with you guys

[HawaiianPride.]

Welcome to the posting side.

[PC650]

welcome bro....plenty of great info on here..enjoy

[Vettester]

Welcome!