Hello from Phoenix

[radiokaos]

Hey Guys:

Noob here just trying to learn more about taking care of my body.

Here are my stats ---sigh---

Age: 42
Height: 6'2
Weight: 224
Bf%: 19.2 (probably not the most accurate)
Cycle history: TRT for 3 months
Years training: 3 months

I have trained in the past but gave up when I got married. Gained about 40 lbs over the last 5-6 years. I have some bone loss from taking certain meds throughout my life. I'm looking to lower my BF%, with a little mass. I'm in a city near Phoenix and love my day job.

[redz]

Welcome you are in the right place to learn and get yourself in shape. Read through the diet information sepcifically to help you taylor a diet to reach your goals.

[Vettester]

Welcome to the site! Would enjoy hearing about your TRT program. Feel free to start a thread in the HRT Forum.

[HawaiianPride.]

Welcome.

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[spoken_truth]

welcome

[D7M]

welcome aboard

[rocco-x]

welcome...!

[TRT2010]

whats up.. also from Glendale

[supe3]

welcome man

[buildingblocks]

Welcome. I am originally from Scottsdale. Great place, Phoenix! Take the big guys advice and read the educational threads. You can learn a ton before you even have to post but this is the place to ask questions!