some new pics @ 207 and 7.8%

[pumpseeker]

here you go...

just had a trainer at the gym do my BF...came in at 7.8% with the calipers...halfway to my goal of 5!!!

[pumpseeker]

another...

[pumpseeker]

back...

[pumpseeker]

last one...

[lifter405]

nice work bro. shoulders and arms especially look great. how tall are you and how big are your arms. a chest measurement would be cool too. keep up the great work bro.

[Mighty Joe]

Pump,

Its been a while since I visited the brd bro!
Your lookin good...keep it up, I'm impressed with those pics!
another 10lbs or so and you will quickly qualify as a pure bread MOFO

MJ

[tatty]

Looking mighty huge! In fact, that's the size I'm looking for. Keep it up bro and I'll see if I can catch you anytime soon. lol

[pumpseeker]

thanks guys... BTW, I'm 6'0 1/2" lifter405. and arms are 17 1/4" now, chest is 47"... both flexed and cold. I'll post some more pics of my progress on this cutting phase soon...

[Needtobeswoledup]

Back Shoulders and BIs looking huge bro.

[durbin22]

Nice size and cuts. We have similar builds but you are leaner then I am. I am shooting for 210-215 @ 8%. What does your shoulder routine look like?

[Dan3814]

Looking swole as usual....That back pic reminded me a little of MikeXXL.. How low are you going with your bf%

[pumpseeker]

Durbin22-I do shoulders on their own day and use basic exercises...Military BB presses, DB presses, side laterals w/ DBs (sometimes hanging over an incline bench) or cables, and rear laterals with DBs/cables/or reverse pec deck...Usually 3-4 sets per exercise at 6-15 reps...higher on the laterals than presses because I like to go as heavy as possible on those. I've worked up to the 95s for 7 reps on DB presses and I got 195 on the BB presses once for 5.

[pumpseeker]

Originally posted by Dan3814
How low are you going with your bf%

Thanks Dan..you're looking SWOLE as well brotha...I'm going to 5% on the BF

[yellows2k]

Where did you get your BF tested? You look more like 9-10%...

But you still look amazing, great size and cuts, keep up the good work!!

[Sigmund Froid]

You look great. I'm just not sure you are 7.8%, because your abs aren't as defined as I would think. However, a camera flash from the front might cause it to appear that way.

-SF

[KunipshunFit]

you look like a solid 8% TO ME.. however i've never seen 8in my life personally

Nice abs...thick! that's what makes me think you are nice and lean...i'm 13% now, roughly, and IF i pull a bit of water/skin down, i can see abs and mine aren't as thick as yours!

Nice work brotha!!!

Cant wait to see the pics at 5%

Lata

K'fit

[pumpseeker]

Originally posted by yellows2k
Where did you get your BF tested? You look more like 9-10%...

I had a trainer at my gym test it with calipers. He pinched and measured my chest, waist, and quad. I thought I was around 10% so I was surprised to see that. But I hear calipers are one of the most accurate BF measurements...

[lifter405]

damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18. you have really good thickness for being 6'2" at 207. keep doing whatever you're doing cuz you must be doing something right.

[pumpseeker]

Originally posted by lifter405
damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18.

They actually did measured out at a little over 18" 2 months ago! I can't wait to go back on...April is just around the corner and I wanna blow them back up to 18s!!!

[Big_Dan]

Wow! You look like a model, that guy in the Optimum nutrition prolab in Flex and MMF. Good job, especially back!
Good luck

[thetank]

looking fucking awesome pumpseeker. damn, i would give anything to be at your b'f. cuttings a bitch, especially for us endos! im envious.
peace.
tank

[Thorazine]

I see why you got the 7.8% reading, as only a 3 point caliper test was done.

To get a completely accurate bodyfat, you need to take more areas into consideration, such as the lovehandles, abdominals, quads, calves, triceps, biceps, chest, back, etc. This will lead to a better approximation and more precise reading.

You look great, really really impressive. I'd just say you're more like 9%, imho.

Thorazine

[slowmo21]

Yup, around 10%. What about legs?

[Aguro]

Massive and defined! Very nice keep it up man..

[jammergsxr]

I'm 5'11 187pds. and my goal is 200pds. 8%B.F.
Your pics just pumped me up Bro.!
Its nice to see what my goals look like.

[rambo]

Back and shoulders look amazing, you just look all around solid.