
Originally Posted by
powerws
I don't have ed. Actually sex is pretty good!
Diet: usually eggs and meat in the morning
Lunch usually consists of deli meat, chicken, fruit ect. protein shake
Dinner pasta, chicken, steak
I don't eat junk food, no sodas, no fast food, Try to have a balance of fiber,protein, carbs, and good fat.
Workout, I usually do chest and back on monday, shoulders and arms on tues
legs on wed. but have a hard time to to recent knee surgery, And I rotate routines. Hard cardio for 2 hours in form of mountain biking or motocross. Sunday I take off. I alternate cardio and fight MMA, train punching bags for 2 hours.
Arms: I'll do barbell curls, straight bar curls. Do 4-5 sets of 10
Back: Seated cable rows, Pull down behind the neck, Single bent over are row. Usually 4-5 sets of 10. Most of all of my exercises consist of 4-5 sets 10 reps the heavier weight 6-8 reps. Everything to failure. I usually throw in a day of core exercises when I feel my muscles need a break or I feel tired.