Helppppp!!!!!!!!!!!!!!

[evanmicheals]

guys if im a skinnly sorta dude n i wanna get big , what do yall recommed yalll?

[IMunchRoidz]

food, gym, supplements, anything except steroids

[HawaiianPride.]

Food. How about utilizing the nutrition section.

[scotty51312]

X2 ^

[lovbyts]

x3 food and a good exercise program. Visit our diet section.

[Nicotine]

food and not doing just chest/bi's.

please note, there is more to your body than chest/bi's. your legs for example! lots of weight and size can be gained there! who woulda thought?

[HawaiianPride.]

What do you mean bro, the Johnny Bravo look is in style