I really need advice and a eating diet plan cause i will be taking Clem and Winstrol and some TNT... if anyone could help me out with that i would really appreciate it! THANX
I really need advice and a eating diet plan cause i will be taking Clem and Winstrol and some TNT... if anyone could help me out with that i would really appreciate it! THANX
age?
height?
weight?
body fat%?
goals?
How about reading the sticky's and/or researching the multitude of diets people have posted on here which have been refined and tweaked to be great diets?
Nobody here is going to build a diet for you. You have to do the work, and we will help you with making it better. You will find a TON of useful info within these forums. Come back and post up a diet once you have an idea for one and we'll take it from there.
im 23 yrs old, 180 llbs, 5'7 and i would love to get to 160 llbs.. any suggestions?
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