Hey guys...

[tubbybellynomore]

Well Im a 220lbs fat boy who needs to loose some weight bad...Ive tried dieting, I excersise...mainly cario and light weights...Really want to loose this belly...then start working on cutting up...what am I doing wrong and what can I use to help me! thanks!!!Oh BTW I live in the south east US was in the ARMY for ten years and now Im just a stay home dad going back to get an education...

[Big]

welcome.
head to the diet section and list your current diet, then head to the workout section and list your training routine, we'll go from there.

[tubbybellynomore]

thank ya sir!

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[HawaiianPride.]

Welcome Tub..