Originally Posted by
nath78
im doing my 2nd cycle of test,tren and clen soon and am looking to cut some bf and put on some lean mass..
i have a diet here which i dont have the macros for could someone point me in the direction of a site where i can find the info on the below foods,and also could you give me any critique you can see with the diet..thanks for the help nathan.
6.30 am Strong black coffee
4 mile walk
Make sure it's a brisk walk and not super slow.
7.30 breakfast 30g oats + skimmed milk, 3 egg whites + 1 egg yolk scrambled, fresh fruit juice
Since bodyfat is a concern, i'd drop the milk and juice - all sugar. Make it 2 whole eggs, 4-6 whites, and if you want to add some berries to your oats you can - much lower sugar/GI than regular fruit, especially just fruit juice
10.00 100g chicken breast, cup oats, green tea
Good!
12.30 180g tuna,30g wholemeal pasta.
Try for a better carb source, most pastas are poor (yes even wholewheat pasta) - sweet potato, yam, quinoa, lentils and beans, etc would be a better choice
15.00 100g chicken breast, cup of oats, green tea
45 mins pre-workout 20g whey protein powder in water + Banana.
Do a real food meal pre-workout, not a shake. Lean protein + complex carb. Drop the banana and move it to PWO
45 mins intense weight training
Immediately post workout 40g whey protein powder + 5g glutamine in water
Add banana here. Consider adding 1/2 cup of oats to your shake
Evening meal 60 mins later 100g chicken breast + mixed vegetables
Good. Drizzle a tbsp of olive oil over the veggies for some healthy fats in your diet, and or invest in some fish oil caps
22.00 200g cottage cheese
Make sure it's whole milk cottage cheese, OR reduced fat but add a tbsp of natty PB. The fat will slow the protein absorption throughout the night. Conversely you can go with a casein shake and PB just to change things up
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