tuna in sunflower oil

[bigcwithane]

Is sunflower oil a good fat source, I have some solid tuna in sunflower oil just wanna make sure

[powerliftmike]

Sunflower seeds and oil are very rich in unsaturated fats and omegas

[bigcwithane]

Thought so just wanted a double check. Thanks

[gbrice75]

I've just started buying tuna in olive oil and think that might be a better choice. It's usually labeled as Tonno in Olive Oil. Ingredients should be Solid White (or light) tuna, olive oil, salt. That's it.

[bigcwithane]

Is sunflower just as good or no. Same amounts of mono an poly fats

[Damienm05]

Yes, it's a perfectly fine fat source.

[gbrice75]

While we're on the topic of oil equality, how does palm oil measure up?

Sorry if i'm hijacking!

[Damienm05]

I think palm is like vegetable oil. Harmless but doesn't offer much.

[bigcwithane]

No worries Gbrice. Your getting more good info for me m8