Hardgainer finally packing on pounds 4day workout

[1stofaseries]

So, I've been skinny my whole life and been in the gym almost my whole life. I've finally started making the progress in body weight but want to get some feedback on my workouts:

Day1
Chest
flat bench bb
db flys
incline db press
decline bench (machine or bb)
pec deck

Day2
Back + Shoulders
cable pull downs wide
cable pull downs close
cable rows
lateral raises db
db shoulder press
db front and side raises
shrugs
burnout on row machine with over hand, underhand, side grips

Day3
Rest

Day4
Legs
squat
leg press
lunges with bb on shoudlers
seated leg extensions (machine)
leg curls
calf raises few different angles

Day5
Bi's and Tri's
bb curls
reverse grip bench
db preacher curls
decline bb skull crusher
incline db curls
db tri extensions
laying down cable curls with straight bar grip
rope push downs

Everything I'm doing 3-4 sets 10-12 reps for the lighter sets as I ramp up and work my down to 6-8 reps for my 3rd and 4th set at heavier weights.

Like I said I've been skinny and lean my whole life due to not enough food intake. Now I've got my diet in shape and consume tons and tons of food so im growing just want some vet advice as to wether or not this is balanced or if im missing something crucial!

me-
27
6'4
191lbs

goal-
210 lbs lean

[1stofaseries]

forgot to mention i usually take at least 2 full days rest at the end of this 5 days sometimes 3 days rest, so it's not on Mon-Fri but days of workout and rest...

[bigz1017]

you can completely avoid the 2 or 3 days needed rest if you change the order of your split

chest/bis
legs
rest
back
shoulders/tris
rest

seems to work the best for me and others, with proper diet you can recover a lot faster than you think

[1stofaseries]

does that mean you go back to chest/bis on day 7? never more than the one day of rest?

[bigz1017]

does that mean you go back to chest/bis on day 7? never more than the one day of rest?

yeah, if you take more than one day on this routine you are just gonna get lazy and eventually stop seeing results, you gotta push yourself thats what this sport is all about

[mario_ps2]

So, I've been skinny my whole life and been in the gym almost my whole life. I've finally started making the progress in body weight but want to get some feedback on my workouts:

Day1
Chest
flat bench bb
db flys
incline db press
decline bench (machine or bb)
pec deck

Day2
Back + Shoulders
cable pull downs wide
cable pull downs close
cable rows
lateral raises db
db shoulder press
db front and side raises
shrugs
burnout on row machine with over hand, underhand, side grips

Day3
Rest

Day4
Legs
squat
leg press
lunges with bb on shoudlers
seated leg extensions (machine)
leg curls
calf raises few different angles

Day5
Bi's and Tri's
bb curls
reverse grip bench
db preacher curls
decline bb skull crusher
incline db curls
db tri extensions
laying down cable curls with straight bar grip
rope push downs

Everything I'm doing 3-4 sets 10-12 reps for the lighter sets as I ramp up and work my down to 6-8 reps for my 3rd and 4th set at heavier weights.

Like I said I've been skinny and lean my whole life due to not enough food intake. Now I've got my diet in shape and consume tons and tons of food so im growing just want some vet advice as to wether or not this is balanced or if im missing something crucial!

me-
27
6'4
191lbs

goal-
210 lbs lean

You have finally hit the spot..