Personally I believe I'm around 13-15% not sure though.
I've calculated my BMR and DTEE based on 15% body fat, could I get a few opinions as to BF so I can really nail my diet calcs
Cheers guys![]()
Personally I believe I'm around 13-15% not sure though.
I've calculated my BMR and DTEE based on 15% body fat, could I get a few opinions as to BF so I can really nail my diet calcs
Cheers guys![]()
15-18% hard to tell with those photos...try get bigger ones
Sorry to piss on your parade, but i'd spot you at 16% at least. Far cry from 13% - you'd see ALOT more ab definition. I'm about 15% in my avy.
Nothing to be discouraged over though, just continue working on that diet, keep your cardio up and you'll blast right past 13% before you know it!
Yeah camera is useless unless it has good light in the day time.
gbrice its cool, I got a nice rain coat, Aight 16% it is.
Cheers![]()
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