Volume training.... Does it work?

[jjfman]

So here's my situation guys I've currently hit a major brickwall with my squats I just cannot become stronger on them. I've tried having a break from them, changing rep range, different exercises all together and yes my diet is in check.

I was wondering would a few weeks of volume training help my squat improve. For example volume train for 4-6 weeks 10 sets of 10 reps then return to my normal 4 sets of squats rep range 12,10,8,6 benefit my strength and lift?

All advice welcomed

[MotoLifter]

ive had really impressive results with this leg routine.

http://forums.steroid.com/showthread.php?t=442563

legs were always tough for me but this has done some amazing things. give it a try if ya have the balls!!! lol

Moto

[t-gunz]

have you tried a pure strength program. e.g. 5x5?


this program always helps when i mix it with hypertrophy phases.