Trying to formalize my 5-day routine. Comments appreciated.

[Phigment]

I am trying to formalize and track the routine I have been refining over the last few months. I am currently doing 3 sets of each, 12/8/10 reps, but have been reading about other combinations and wonder if I should rethink that. I welcome your comments and suggestions.

Current stats:
33
6’ 2”
215lbs (down from 236 in 2008)
15% bf (down from about 23%)
About a year and a half of semi-focused training but now 100% committed. Not using AAS but very focused on the proper diet and working on formalizing that right now.

Goal: Continue to lean out and add mass and definition.

Mon - Chest
Flat DB press
Incline DB press
Incline DB flys
Pec deck

30 min cardio

Tue - Back
Deadlifts
One arm DB rows
Cable row
Wide grip pulldown

Abs

Wed - Shoulders
DB shoulder press
Front lateral DB raise
Bent over lateral DB raises
Upright rows
Shrugs

30 min cardio

Thu - Legs
Squats
Leg press
Hamstring curls
Calf raises

Abs

Fri – Arms
Barbell curls
Hammer curls
Concentration curls
Dips
Seated tricep press
Close grip bench press
Cable pushdown

30 min cardio

[Phigment]

bump in hopes of some input.

thanks

[HawaiianPride.]

I am trying to formalize and track the routine I have been refining over the last few months. I am currently doing 3 sets of each, 12/8/10 reps, but have been reading about other combinations and wonder if I should rethink that. I welcome your comments and suggestions.

Current stats:
33
6’ 2”
215lbs (down from 236 in 2008)
15% bf (down from about 23%)
About a year and a half of semi-focused training but now 100% committed. Not using AAS but very focused on the proper diet and working on formalizing that right now.

Goal: Continue to lean out and add mass and definition.

Mon - Chest
Flat DB press
Incline DB press
Incline DB flys Replace this with wide grip weighted dips.
Pec deck

30 min cardio

Tue - Back
Deadlifts
One arm DB rows
Cable row Replace this with BB row.
Wide grip pulldown

Abs

Wed - Shoulders
DB shoulder press
Front lateral DB raise
Bent over lateral DB raises
Upright rows Replace this with braced side laterals
Shrugs

30 min cardio

Thu - Legs
Squats
Leg press
Hamstring curls Replace this with SLDL
Calf raises

Abs

Fri – Arms
Barbell curls
Hammer curls
Concentration curls
Dips Replace this with Skull crushers (flat or incline)
Seated tricep press
Close grip bench press
Cable pushdown

30 min cardio

That's what I'd do.