New to it all

[Roy d]

Hi all
Just a quick hello, just starting out, been building in the gym for around 6 months now, came across this site while researching, any tips or experienced words of wisdom is more than welcome, cheers all, happy training

[HawaiianPride.]

Welcome.

Post your diet in the nutrition section to let others critique. Then post your workout regimen in the workout Q+A to let them critique that as well.

Don't forget to mention your full stats:

age
weight
height
bf
training experience
goals

Good luck.

[FuzzyPeaches o.O]

Take it slow, learn the ropes and post any questions you may have. Enjoy!