New Member from Sydney, Australia!

[RyanS]

Hi guys,

I have been reading your forum for a while now, and have been interested in starting my first cycle to help me bulk up. I am quite skinny, and have had a lot of trouble gaining weight. This is a problem as summer is coming up, and my goal was to be able to wear a singlet. I finally have a great tan but can't show it off with my tiny arms!

I have since started a new diet. I have to admit, I thought I was a big eater (McDonalds), but I wasn't. I was eating the wrong foods. Since then I have started a new diet consisting of;

Breakfast- 4 Eggs and Toast
Protein Shake with Creatine

Morning Tea- 4 Potatoes with Skin

Lunch- Salad (Lettuce, Tomatoes, Chicken Breast, Cheese, Avocado)
Bread Roll with Chicken Breast and Salad
Pasta

Afternoon Tea- Protein Bar

Dinner- Big meal usually Chicken or Lean Meat.
Protein Shake

I usually drink about 10 bottles of 600mL of water a day. Unless training at the gym I will drink more.

Mind you- I usually had only 1 or 2 meals a day when I wasn't eating properly or exercising.

Height- 185cm
Weight- 64kg (Tiny I know!)
Age- 19
Training- 6 Months

I really need something easy to use and not too difficult, just a helping hand to bulk up! I have little experience with this kind of stuff so all the help would be greatly appreciated!

Kind Regards,

RyanS.

[FuzzyPeaches o.O]

Welcome, take it slow & do it right.

[D7M]

welcome

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[spoken_truth]

welcome man

[RyanS]

Well if someone could help me out in figuring out what I need would be greatly appreciated, just to get me started. Like I said; I am very new to this, and would need some sort of help in which route to go.

Thanks!