
Originally Posted by
HoosierBorn
By no means am I brushing you off but for me genetics do not stipulate that eating more means more mass just as an obese person with a thyroid issue cannot lose weight. I have tried for years using weight gainers, eating good food, eating bad food, eating all food only to see minor gains. Just as all users do I feel, as do many others, that without some assistance my ability to gain weight just isn't there. So please do not think that I am simply blowing you off.
With that said I might as well get into some questions that I was going to wait to ask later.. if you would be so humble. I have some educated friends but am smart enough to know that some know more than others or have different "tactics".
What weight would you suggest? At your height, 200lbs minimum.
What kind of cycle would you suggest? N/A
Diet/Supplements? Can get into that later. Post exactly what you eat in the nutrition section, let the boys critique it, stay on this diet for a few months. Supplements should consist of the basics: multi-vit, free form bcaa, whey isolate, micronized creatine monohydrate, fish oil ect.
Thank you in advance.
(oh.. and yes. I'm all over the stickies as we speak. Thanks!)
Edit: I'll probably get most of my answers from the stickies so if you don't want to get into my questions I understand. Thx again.