PWO carbs...high or low gycemic? or mix of both?

[im9boss]

i thought it was suppose to be high glycemic carbs post workout. I've been seeing so many people eating oats for their post workout carbs. anyone care to explain please?

[RED26]

Use the search button. That subject has been treated over and over again.

[stevey_6t9]

yep these a few threads about it on here, and theres no right answer.

i use fast when im bulking and slow when im cutting.

[im9boss]

Use the search button. That subject has been treated over and over again.

actually i did. instead of wasting your time typing that you could have posted up a link if its so easy. thanks anyway

[HawaiianPride.]

Either method will work, it's really personal preference. I noticed I attained more fat using things such as Dextrose. After I made the transition to oats, I realized this was a much more leaner source.

[gbrice75]

i use fast when im bulking and slow when im cutting.

^^ x2