Improving knowledge

[Sfla80]

I know to research online, and google every question I have before posting. But I have googled bodybuilding books and looked up the study of muscles ( forget the term for this but it's an actual college course). But All my results show so many books and websites.

I was curious if anyone out there knows of a good book to get your basic knowledge of bodybuilding and dieting. And how each muscle group works and so on. I would love to take a course on this but time is limited. Anyways any help would be appreciated. Thanks.

[Sfla80]

Ok just remmebred the Term.....kinesiology!!! Thanks again guys

[vanduhl]

thats my B.A . what you wanna know?

[Sfla80]

Just wanna know some good reading material I can go buy or grt onthe Internet. I know my basics of training an dieting. But would like to know the "why" this works or " the how " everything works.

[vanduhl]

u mentionaed college courses, are you in cllege and do you have the ability to take any classes?

[Sfla80]

Not In college and really do not have the time or funds now for it. I would love to take some courses on this but not possible right now. I am a chef for a living.

[vanduhl]

ahh...well...ill try to gather some good reads and i will PM you within the next few days bro

[vanduhl]

PM sent...

[Sfla80]

Thanks bro!! Got the link too. Have to wait till I get home to read. I'm on my phone right now so it won't be easy to read! I have one kinesology book at home too, I'll let u know what it is.

[lovbyts]

Im going to be smarter; a genius by making my kids do great in school, get their Masters, Doctorate degree and ??? then they will get rich and support me in my old age.... LOL