diet?

[honda69]

ok im down to 165 i am 5'9 ... i want more muscle mass ... but i still have a little fat.... should i stick with the cutting diet or what?

[gbrice75]

What's your current BF%? Do you have pics you can post up?

[honda69]

i can post some tommorow i dont know my bf

[honda69]

[MR-FQ320]

can you make that picture a little larger please

[gbrice75]

Holy $hit!!! That's a big ass picture! I can barely see it, but from what I can tell, you have little muscle mass and relatively high bodyfat - what we call 'skinny fat' (no offense).

I think the best you can do right now is continue to focus on changing your body composition - don't focus on cutting or bulking. Rather, continue to burn bodyfat slowly while adding LBM. Eating at maintenance and relying on cardio to create a caloric deficit should do the trick.