New Member
Sometimes I work out late, like tonite I just got done about 5 minutes ago. Just wondering what I should eat after my shake, normally it would be some oats, but seeing as it is about 8:12 I shouldnt really eat complex carbs? Help please, thanks in advance.
Associate Member
My guess is your a fairly new comer to the game.
Eat.
If yur trying to put on mass and your around 10-12%.....EAT.
dON'T worry about complex vs simple at this hour.
PS oats are complex chier. lol
EAT
life
New Member
u got that right, thanks a lot I'd be glad to EAT lol
R.I.P. T-Gunz Gone but, Never Forgotten.
Get those meats into ya, chicken breast, lean mince, t-bone steak.
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