Quote Originally Posted by nelly View Post
hey guys new here. I hope someone can help. Well first let me say that i am small 5-6 and 154 pounds, don't know my bf%(btw how do you get that measured). Anyway i am trying to build strenght and mass. So here is my ?, i currently train 2 bodyparts a day which means i train 3days, rest one and do it all over again. Is this ok? Or should i train one body part a day and how many rest days? My goal is just strengh and size. Not a competitor at all just want to look and feel good. Thanks
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