Results 1 to 6 of 6

Thread: My right bicep is 1.25 inches bigger than the left. How do I fix this?

  1. #1

    My right bicep is 1.25 inches bigger than the left. How do I fix this?

    Hey guys, I've been working out for about 8 months steady now and I have noticed a good bit of gain in my strength, but one of my biceps (the left) is significantly smaller than my other. 1.25 inches to be exact. Can someone please help me out with some exercises or techniques I can use to even them out or at least get them close to the same? Thanks in advance for any help.

  2. #2
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
    Join Date
    Aug 2009
    Location
    Mt. Olympus
    Posts
    3,991
    stick with dumbbells, always start with your left hand for uni lateral exercises, and do rest pause reps after each exercise with just your left arm.

  3. #3
    Ok, any particular exercises that will help me build mass?

  4. #4
    Join Date
    Apr 2008
    Posts
    30,268
    start using the other hand for

  5. #5
    Join Date
    Aug 2010
    Location
    CA
    Posts
    43
    lol lol

  6. #6
    Start/finish sets with your left hand.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •