Ok, so I've run dry with my diet (fallen off the wagon lol). I was eating perfect for about 4months, where I went from 30+% bf to 17(ish)%. I'm putting a diet together to run for the next month or two to try and drop to 10-12% to run a cycle in about November.
I train Mon-Friday
Monday; Chest + Calves
Tuesday; Shoulders + Abs
Wednesday; Back + Forearms
Thursday; Legs + Abs
Friday; Arms + Forearms
and I'll be doing cardio in the nights (jogging, possibly HIIT once or twice a week).
I was thinking about doing this diet, feel free to critique it
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Meal 1
1 Scoop Whey
1/4 cup oats
3 whole eggs
2 whole eggs, 4-6 whites, and 1/2 cup oats
Meal 2 (Pre-Workout)
1 Tin Tuna
1/2 cup pasta
Pasta is a processed carb and not the best/cleanest choice. If you MUSt have it, be sure to get a very good high quality wholemeal pasta, preferably not made with flour
Meal 3 (PWO)
1 Scoop Whey
1 Turkey Breast
1/4 Cup brown/basmati rice
You probably don't need the turkey here, make it 2 scoops of whey instead, or 1 whey 1 casein. is the rice measured dry or cooked? In either case, double it - so 1/2 cup dry rice, or 1 cup cooked.
Meal 4
2 Turkey Breasts
1/2 Cup Brown/Basmati Rice
1/2 Cup Broccolli
Are these real turkey breasts, or deli meat/cold cut turkey breast? i'm gonna assume it's the former, in which case this is a good meal. Make broccoli at least 1 cup, 2 is better.
Meal 5
3 Boiled Eggs
8oz Steak
1/4 Cup brown/basmati rice
That's ALOT of protein in one sitting. Is this right before bed? If not, you need to add a bedtime meal. Either way, I would drop carbs here this late in the day, so no rice. This is already a good protein/fat meal with the eggs and steak. Add more veggies here, spinach would be great with the eggs
Unless meal 5 is right before bed, add another meal. Cottage cheese, lean steak, or a casein shake
Please critique this, thanks
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Originally Posted by showtimee
