No more gains

[swllce]

Hi
I feal lucky to have found this forum!
I am 37, 5'11/197ibs/17%bf
I have lifted religiosly for over 2 years now.
I have a ok diet ,do cardio,take plenty of whey.When i was 19
I took dbol for 12 weeks and Omnadren for 12 weeks.
Now that i have hit a wall i am thinking of trying it again.
Thanks for reading

[HawaiianPride.]

Welcome.

There are many variables that come into play when one hits a plateau; including lack of diet, inadequate training and sleep habits, over training, adapting to certain routines, ignoring deloads, ect..

Consider all options before thinking steroids are the only answer.

[swllce]

Thanks for the reply.
It can get frustrating not getting anywhere.
It does make sense to monitor sleep and diet and rest days.
However i have a goal to achieve,i dont want to look old for my age
And i want to keep my motivation going in my training.
The first time i pinned at 19 ,i was too young.
It was just the thing to do where i grew up.
Anyways it may be some time before i decide what to do.
I intend to do lots of reading on this forum.
Knowledge is power!

[HawaiianPride.]

Yes, hit the educational threads and read up as much as you can so you'll have an idea of what a proper cycle looks like suited for your goals.

12 weeks on Dbol is not wise by any means.