Grangfather of all cook books..

[Callsign]

Is there a popular body building cook book or phone app for eating lean that a lot of folks swear by?

[gregghowie]

Dont know if its the grandfather but I found a book called Muscle Chow and it is pretty good. Gives the breakdown of each meals food values and has some pretty good recipes. Its written by a guy by the name of Greg somebody. Will see if I cant get the full name of the author and post again.

[gregghowie]

Gregg Avedon, it has this guy holding a red pepper on the front of it. with a kife and fork.

[danielli]

MUscle Chow - Sounds interesting....

Anyone else used it that can comment on it?

[baseline_9]

Is there a popular body building cook book or phone app for eating lean that a lot of folks swear by?

Yeh its called "The chicken, beef, eggs, oat, sweet potatoes, rice book"

But thats all it says

[Callsign]

I plan on buying one posted on a different thread, but I'll check this out also. I hear they have an app for that.