Hey guys

Wondering what you thought of my 4 day split...

i eat surplus of 200 calories above maintenance on workout days

and i eat 200 deficit on rest days which equals weekly maintenance


MONDAY - CHEST/BICEPS

TUESDAY - REST

WEDNESDAY - LEGS

THURSDAY - SHOULDERS/TRICEPS

FRIDAY - REST

SATURDAY - BACK/TRAPS

SUNDAY - REST/HITT CARDIO SESSION IF BODY FAT INCREASES

what you think