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Thread: New From Pa!!!

  1. #1

    New From Pa!!!

    Hey all, my names Tom, 24yrs old and have been lifting off and on for the past 3 yrs... recently i been thinking of sheading some pounds and getting cut up....I am going to the gym tonight to see what my bf is and my measurements and am gonna be needing help with a good diet plan form u guys!

  2. #2
    Join Date
    Apr 2010
    Posts
    5,637
    Welcome!

  3. #3
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    welcome.

  4. #4
    Thanks Guys for the Welcome!

  5. #5
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    welcome aboard

  6. #6
    Join Date
    Sep 2010
    Posts
    166
    Welcome bro

  7. #7
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    Welcome

  8. #8
    Join Date
    Aug 2009
    Location
    PHILA.DELPH.I.A.
    Posts
    555
    Welcome to AR

    Live any where near Philly?

  9. #9
    I actually live in philly lol, u also?

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