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Thread: Hey From Southie

  1. 09-16-2010, 04:08 PM #1
    DvllsnRRT's Avatar
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    Hey From Southie

    Hello All,
    I'm a newbie to this world, just waiting to get my feet wet. 5'09", 187 with around 15-16%BF. In march I was 208 with 32%BF. I've cleaned my diet, worked with a trainer to get my BF down. I'd like to be back at 205ish with 10-12%.. I'm open to Routine suggestions and ideas and I'm hear to learn!!
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  2. 09-17-2010, 02:36 AM #2
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    wow 32-16bf good job and welcome.
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  3. 09-17-2010, 04:58 AM #3
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  4. 10-13-2010, 10:40 AM #4
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    I have to say I owed it all to my trainer. Unfortunately relocation, education, new employment has sank my progress into the toilet. I have a ways to go... and even more ground to make up.. I'm still around 187 now, but just feel.. and feel like I look softer... I'll change forums to get some info.. Thanks for the welcome!!
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  5. 10-13-2010, 01:43 PM #5
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  6. 10-13-2010, 07:00 PM #6
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    welcome
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  7. 10-14-2010, 08:43 AM #7
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    welcome :-)
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  8. 10-14-2010, 08:46 AM #8
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  9. 10-16-2010, 10:37 PM #9
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    welcome
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  10. 10-17-2010, 03:47 PM #10
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  11. 10-17-2010, 05:36 PM #11
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  12. 10-17-2010, 08:02 PM #12
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