Originally Posted by
tcook
ok i think my diet is pretty decent but would like your opinions.
at the moment im a lazy f*** as i was laid off work so i dont get out of bed till about 10ish
meal 1- 10:30: 5 whole eggs 2 slices brown toast
way to much fat, drop down to 2 whole eggs and 4 egg whites. Brown toast isn't a great carb source. Oats would be much better 1/2 - 1 cup
meal 2- 12:30: turkey breast with brown pasta or brown rice
no macro's or portion sizes makes this tough to tell if its a good meal or not Would like to see fiberous vegatable here as well
meal 3- 2:30: tin of tuna with again bown of brown pasta or jacket patato
[B)(1 tin of tuna is about 22g of protien depending on the pasta stats or maybe switching this to a sweet potato it could be a decent pre work out meal. But again i dont' see any veggies [/B]
meal 4- 4:30: iso2 weight gainer shake and banana
Real food is always prefered to shakes or bars. Again with no macro's its hard to say
meal 5- 6:30 varies day to day but generally high protien and high carbs
a very important meal since its pre workout
train at 7:30
meal 5- 9:00 big cup of porrage oats blended in with 2 scoops gold whey protien and banana.
post work out should consist of a shake right after then within an hour or two max real food
10:00 bed time
without a slow digesting protien your body is going to be in a catabolic state while you sleep meaning you're not growing you're loosing
so i am also getting a good 10 hours sleep each night.
even with a slow diegesting protien 10 hours of sleep is way to much. You'll be catabolic for those last few hours. Thats about what my kid averaged at 3 years old. Adults don't need that much sleep
what do you guys think ?
i dont want to be the next mr olympia lol
just looking to train hard and get good gains.
good diet for good gains ???
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