Hi guys

[mulldog55]

My name is Big Co and I am from Louisiana. I have been involved in weightlifting for 8 years. I played to years of college ball as a pulling guard at 6'1 1/2", 300lbs. I tore my pec minor in december of 2008 and blew up to about 335 of straight fat, (was decently lean especially for 300). I am trying to lose weight with decent cardio and high intensity supersetting workouts. that just doesnt seem to be necessarily enough and i dont want to lose any muscle by goin on straight cardio. I am thinking about getting some clen with liquid keto and start running it 3 weeks on 3 weeks off now since i was talked out of cycling last night because of my age (21). Although, i have hit cycles before using anadrol, tren ace, winstrol, test enanthate, test suspension, and test prop. My last cycle was hit in may of 09 but was shortlasted due to certain complications. I have always been sensitive to estrogen and believe i have prepubescent gyno as i tend to hold alot of weight in my chest (which mentally killed me when i tore my pec as all my work went down the drain). So guys i love the site and thanks everyone for your very helpful advice.

[HawaiianPride.]

Welcome.

Consider the idea of addressing your diet first before resulting into thermogenics for fat loss.

[D7M]

Welcome.

[mulldog55]

My diet is:

Breakfast -
1. either 14oz muscle milk light w/ banana or apple
2.or bowl of whole grain cereal with a cup of black coffee and apple or banana

snack- muscle milk light 14oz

lunch-
1. can of albacore tuna with cajun spicy garlic sauce(2g sugar) with greenbeans
2. or chicken breast(8oz) with greenbeans

snack- muscle milk light, protein bar, or ostrim jerky

supper-

1. deer patty(8oz) with greenbeans and a salad if i can handle it(not good with lettuce =/), and maybe brown rice
2. chicken breast with same as above
3. albacore tuna can

trying to drink a gallon to a gallon and a half a day. What you think??

[HawaiianPride.]

Toss the muscle milk or at least limit it. I don't know your exact macros so I can't say much in regards to that but if you want further advice re-post this in the nutrition section with deatiled macros and your physical stats with goals.

[mulldog55]

why toss the muscle milk? Its 160 calories with zero sugar and does help to hold me over. What bad about it?

[Dont wanna be old]

[HawaiianPride.]

To my knowledge it contains a small amount of sugar, saturated fats, sodium, and cholesterol. You are reffering to CytoSports, correct?

Even at low dosages, 3 shakes PD with all of the above will add up over time. You can find other sources to meet your macro goals without the shakes that will benefit you more and suit your goals.

[mulldog55]

alrighty thank you!

[tbody66]

Welcome