Hey everybody I'm an old school lifter back in the game after a long much needed break. Really enjoy this site and all the information thats out there for the new people in the sport. Wish I could have had something like this when I started I could have avoided some of those rookie mistakes oh well. Anyway the only advice I have for anyone who ever asks me is--- Do What Works For You!!
Knowbody knows your body better than you....See ya around the forum![]()


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