my workout program

[nelly]

Ok here it is. First I am small 5-6 153lbs, bf?. I am training for mass. day1 chest,tri. day2 back,biceps. day 3 rest. day4 shoulders. day 5 legs. day 6 rest again. day 7 start all over again. on rest days I walk on the treadmill at home for 25minutes because I am going for mass. I do abs 3 times a week on random days I pick. How does this program look? thanks.

[BigBuck6]

I'm good with it, try and get your BF% around 10-11 if you can to give you that full look without looking fat. You will still maintain cuts and have definition but won't be super dry either.

[nelly]

thanks dude.

[jumpprogram]

Good workout. you can maintain your body with this routines. Another for leg exercise, I suggest that you do plyometrics training. It's an effective way of strengthening your leg muscles. Jump programs advice trainees to do plyo training.

[t-gunz]

well the layout is simple. but that doesnt show us your exercises. reps and sets.

if you lay it out.

e.g.

chest day
flat bb press 3 x 10-12
decline fly. 4 x 8
etc

back
chins 5 x 8
1 arm row 3 x 10

etc


it would help others to really help you out then just what day you train a part.

up to you mate

[t-gunz]

also for mass. its all got to do with diet mate. you can post that in the diet section for more assistance to help to reach goals