Really bad gas <-- funny read

[TRT2010]

Okay so i have been dieting for 9 weeks now and it seems that i am getting really bad gas and it is only getting worse. I feel bad for my co-workers cause i am always blowing ass and it seems like every couple minutes. I am hving to keep a glade air spray at my desk.. really feel bad. I am seeing this new girl and i am always having to get up and go outside or run upstairs just so i can fart and again i am doing this every few minutes. i am taking gas-x and other digerstive enzymes to help but i dont know. My diet is aprox 20 egg whites a day, about 5-7 cups of oat meal, a lot of chicken and green vegs with taters and i only drink water. What is the deal. it is really starting to become an annoyance.. Any ideas

[D7M]

How many fibrous veggies are you getting per day....be honest.

[TRT2010]

i eat a lot of snapped green beans and peas mostly and assorted bell peppers..

[MACHINE5150]

the potatoes and egg whites are causing that.. 20 egg whites a day??? jesus.. try getting your protien for something else.. i.e. fish (also has good fats). and instead of potatoes eat maybe sweet potatoes or some kind of whole grain carbs like whole wheat pita breadpasta or something similar.. that will end your problem.

[Twist]

D7M hit the nail on the head. Go get some Fiber choice chewables or something and it will go away. You need fiber when you eat that much protein, lots of it.

[gbrice75]

LoL thanks for the funny read bro, I can relate. I've been doin that shit for years, i'm sure the people I work with secretly hate me!

[scotty51312]

I actually get worse with fibertabs, Sometimes i fart and the smell wakes me up. Works better than coffee

[Twist]

lmao!

[Times Roman]

I had that problem, and realized I was drinking waaaaaaaaay too much milk. Even lactaid wasn't working.

[TRT2010]

holy shit that funny

[swllce]

Using Creatine i found to be my problem.
It would disrupt my normal digestion,everything i ate would turn into noxsious gas.
Keep a daily log on what supplements, specific fruits, veggies ,that you intake that could be the culprit.
I miss my Creatine though!

[TRT2010]

just went and bought some febreze cranberries and frost for work. alot more descrete than the old fashion glad can that makes a very distinc noise when used lol

[bodybuilder]

lol i feel your pain bro ever since i got my diet down i to have bad gas.

[Ishallnocheatmyself]

LMFAO WAKES ME UP PART just killed me woke people up upstairs ahaha

[chuckfinley]

hahahahahahaha im getting bad gas too and ill prolly try that fiber stuff too then

[tbody66]

Are you serious Chuck??? This thread was FOURTEEN MONTHS old(and only had 14 post, that's only one post a month for those who aren't good at math)!!!! Geez, Newb, respond to current threads to get your post count up!

Although I am curious to know how the relationship went with the new girl mentioned in the original post, if she stuck with you through that then you have potential to make it all the way!!!

[jpowell]

try beano--lol "be no gas". but i get gas only from broc. i hate at work, wen u gotta fart, and nobody is around so u do it, and soon as u do it, sumbody comes around and it stinks. horribly bad.

[Times Roman]

beano and other enzymes will only help so much with protein farts