There was a time where we had similar stats. about 230lbs at a sub 15%bf. I held it for a few weeks. Anyway, I take a break, come back and you doubled my envisioned gains......

I hate you bro.....I figured that I was doing good.

Just lettin you know once I get my separation check (up to $80K) I am grabbing some gh kits. Watch out.

I am going to do barbell curls with your bodyweight. Just saying.....