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Thread: A video of HP... no way.

  1. 10-09-2010, 06:04 PM #1
    HawaiianPride.'s Avatar
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    A video of HP... no way.

    Note: these videos were taken with no anabolic substances, and aren't present footage by any means. Just thought I'd share my old footage to you guys.

    Practicing proper form on the conventional DL a while while back. Started this with no warm-ups. Current weight back then was roughly 197lbs 9% BF. Light compare to now.

    Haven't done this since I've put on a considerable amount of weight but for the fun of it and the viewers out there, enjoy, laugh, flame, call me a whore that doesn't whore enough, so be it.

    Bring it.

    http://www.youtube.com/watch?v=IVdd58uBBA8

    At metroflex getting ready for some shrugs. Brain was there to throw some tips my way. This took place when I wasn't in 'best" condition with a little bloat and not on AAS so nevertheless well done. 185lbs DB Shrug each arm. This shit killed me.

    http://www.youtube.com/watch?v=No_1Row75Ec
    Last edited by HawaiianPride.; 10-09-2010 at 06:13 PM.
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  2. 10-09-2010, 06:15 PM #2
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    YOU WHORE... lol j/k i was in the gym doing those the other day.. then i stood in the mirror flexin...
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  3. 10-09-2010, 06:17 PM #3
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    Best hardcore Gym in Texas, no doubt.
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  4. 10-09-2010, 06:23 PM #4
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    just wondering what are you pushing now age wise.
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  5. 10-09-2010, 06:27 PM #5
    HawaiianPride.'s Avatar
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    I don't do maxes but right now I'm focusing on lighter weights. Typical flat bench 225lbs 3 sets including 2 warm ups
    Took a break from deads, only briefly simply CNS couldn't handle 500 DL's every week.
    Same with Back/Front Squats due to issues in the knees.
    To remedy the two above I just use alternatives for now to rehabilitate and get back on the grind.
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  6. 10-09-2010, 07:18 PM #6
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    That a boy ... deads look good.
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  7. 10-09-2010, 07:23 PM #7
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    good deads, have you progressed chest since the db shrug video?
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  8. 10-09-2010, 07:29 PM #8
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    Quote Originally Posted by l2elapse View Post
    good deads, have you progressed chest since the db shrug video?
    Thanks. Yeah absolutely.
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  9. 10-09-2010, 07:32 PM #9
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    Quote Originally Posted by HawaiianPride. View Post
    Thanks. Yeah absolutely.
    good stuff, keep it coming
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  10. 10-09-2010, 08:05 PM #10
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    nice form on the deadlifts, interested to know if you spoke to ronnie or branch at metro about cycle advice?
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  11. 10-09-2010, 08:07 PM #11
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    Ronnie didn't train there when I stared. Branch of course did, and no I never had spoken to him while he was training He's there for strict business and that's it.

    But I've met him and he's a real humble guy.
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  12. 10-09-2010, 08:43 PM #12
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    ...................
    Last edited by V-ROID; 10-09-2010 at 08:44 PM. Reason: answered previous post
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  13. 10-10-2010, 02:23 AM #13
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    I like watching these, its so good to see to see you warming up before you lift any big weights..
    Do not ask me for a source check.





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  14. 10-10-2010, 02:54 AM #14
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    Quote Originally Posted by 007 View Post
    I like watching these, its so good to see to see you warming up before you lift any big weights..
    Hahahaha DAMN you beat me to it, AGAIN..... I was going to say something like, now that you are done with warm-up....
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  15. 10-10-2010, 06:54 AM #15
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    Lol^ I need more updated once soon enough.
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  16. 10-10-2010, 07:35 AM #16
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    More oldies: Weight was 192lbs back then.

    http://www.youtube.com/watch?v=3etrVshj7AM

    Warm-up 225lbs oldies. Weight was 189-190lbs. No anabolics in either.

    http://www.youtube.com/watch?v=3etrVshj7AM
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  17. 10-10-2010, 09:37 AM #17
    Dont wanna be old's Avatar
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    Dam the chains are sweet . I never thought of doing a drop set like that .

    *Note to self - find gym with chains
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  18. 10-10-2010, 11:41 AM #18
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    how fack do I take video's and post em up online LOL - I tried to email myself a video from my cell phone but it doesn't work.....

    ~Haz~
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  19. 10-10-2010, 11:43 AM #19
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    Those are all from a camera. Uploaded them on youtube and bam. Can't wait to get more recent ones.
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  20. 10-10-2010, 11:46 AM #20
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    Quote Originally Posted by HawaiianPride. View Post
    Those are all from a camera. Uploaded them on youtube and bam. Can't wait to get more recent ones.
    no freakin idea how to do that LOL..... ah well.... i'll figure it out one day

    ~Haz~
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  21. 10-10-2010, 11:54 AM #21
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    Quote Originally Posted by Hazard View Post
    no freakin idea how to do that LOL..... ah well.... i'll figure it out one day

    ~Haz~
    you have a youtube account? if you do you upload your vids there like you upload pics here on the forum...smart phones can take the vid and upload them to youtube via your account, otherwise, if you use a vid camera then you save the vids to your comp and upload them like photos
    Last edited by HitIt; 10-10-2010 at 11:57 AM.
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  22. 10-10-2010, 12:00 PM #22
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    hmmmm

    Maybe i'll take a video of a delt injection..... then pump my pecs for the camera and tell that "steroidsR4Losers" character on youtube to bite me ahaha

    ~Haz~
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  23. 10-10-2010, 02:46 PM #23
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    Radical.
    Last edited by SomeRandomGuy; 10-10-2010 at 03:50 PM.
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  24. 10-10-2010, 04:32 PM #24
    morty
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    Nice form on the squats
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  25. 10-10-2010, 05:07 PM #25
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    you got a good music selection in there too.. i like it
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  26. 10-10-2010, 10:20 PM #26
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    Would love to see some more recent ones hp.
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  27. 10-11-2010, 04:39 AM #27
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    What are ur stats there and what are they now

    And what have u run between then an now Lol
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  28. 10-11-2010, 08:42 AM #28
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    Quote Originally Posted by pitbulllock View Post
    Would love to see some more recent ones hp.
    As would I but I don't train with a partner anymore and I hate setting up a decent angle a selecting the 10 second option and running to the squat rack hoping to get my set done in time. Maybe my girl could come with one day and do it for me... but they will be coming soon.

    Quote Originally Posted by baseline_9 View Post
    What are ur stats there and what are they now

    And what have u run between then an now Lol
    I noted the stats in each post. What I've ran in between I couldn't even tell you man... lots of test var and tren for the most part. Stats now are on my profile page.
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  29. 10-11-2010, 09:11 AM #29
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    nice form on the deads ...kinda shit the bed on the last set of dips..lol
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  30. 10-11-2010, 09:28 AM #30
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    Quote Originally Posted by MBMETC View Post
    nice form on the deads ...kinda shit the bed on the last set of dips..lol
    Agree, those chains will fool you. They look dinky but they aren't light especially with 3 of them on you doing a burnout lol!
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