Carbs Question

**alexnapier** · 10-13-2010, 09:45 AM

Hello all

Why is a carb from chocolate not as good as a carb from brown rice.

Thanks

**scotty51312** · 10-13-2010, 10:33 AM

Glycemic Index. Google it Chocolate is also made with cocoa butter aka (fat)

**gbrice75** · 10-13-2010, 10:50 AM

simple carbs vs. complex carbs. Just goole that.

**First6** · 10-13-2010, 12:47 PM

Originally Posted by alexnapier

Hello all

Why is a carb from chocolate not as good as a carb from brown rice.

Thanks

Oh how I wish it were! lol

**alexnapier** · 10-13-2010, 01:07 PM

Thanks for the replies

**alexnapier** · 10-13-2010, 03:35 PM

Looked at the gi index for both items but it seems chocolate has a lower gi than brown rice

That's strange

Thread: Carbs Question