
Originally Posted by
littleriverman
it can't be that I'm not eating to much because I have to actually stuff myself because I'm always hungry. on a typical day my meal plan looks like this but changes but not by much:
meal 1: 8 egg whites, 1 cup of oats, 18 gram protein shake a few bananans
meal 2. 2 can of tuna. 3 slice of whole wheat bread
meal3: 8 oz turkey breast sandwhich with some fruits
work out: then protein shake 36 grams
meal 4. 2 chicken breast, 1.5 cup of brown rice, green veggies
meal 5. same as 4 with maybe another chicken breast
meal 6. pasta(whole wheat), ground beef or chicken breast or ground turkey
18 oz protein shake before bed
wake up sometimes and eat another turkey or chicken breast sandwhich then sleep