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Thread: Motivated at 40

  1. 10-18-2010, 11:16 PM #1
    ky40
    ky40 is offline New Member
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    Motivated at 40

    New to the forum but really love learning what everyone has to offer.
    I have a lot to learn and welcome any advice. Been working out for 11 weeks and really love what I have accomplished clean so far. I have lost a jean size and had some nice gains.

    6' and 192 lbs.
    not sure my body fat yet.
    45" at shoulder
    42" chest
    16" biceps
    22 1/2" thighs
    36 waist.
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  2. 10-19-2010, 02:54 AM #2
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    bodybuilder
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    welcome
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  3. 10-19-2010, 04:04 AM #3
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    MaNiCC
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  4. 10-19-2010, 04:25 AM #4
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    bjpennnn
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  5. 10-19-2010, 08:27 AM #5
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    zaggahamma
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    welcome and congrats on the recent success...
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  6. 10-19-2010, 08:39 AM #6
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  7. 10-19-2010, 03:13 PM #7
    stpete
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  8. 10-20-2010, 10:14 PM #8
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    welcome, like the 40 year old crowd.
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  9. 10-20-2010, 10:16 PM #9
    ky40
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    I have tried working out off and on and never could get pasted the first month to month and half. Reason was I never had a workout partner. I have a few buddies that are helping me push harder than I have before.

    So Im hooked!!
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  10. 10-20-2010, 11:14 PM #10
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  11. 10-21-2010, 01:22 AM #11
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  12. 10-21-2010, 09:52 AM #12
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    hello..
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