Hi Ladies. I am new to the site and wanted to introduce myself and share my goals
Age: a young 47
Weight: 150 - 160, presently at 160
Height: 5ft 4in
Weekly Work Out: 2 spinning class, one step bench, one weight resistance for a weekly total of 4 hours. Everyother week I take in a yoga and step class...or an extra spinning class. (About a year ago, I was between jobs and worked out about 9 hours a week...and only made it to 147 lbs)
Body type: an apple..most of my fat in the stomach area, no hips, toned legs and thighs. My weight is decieving because I carry a lot of muscle...think stocky cheerleader. I am wear a size 6/8 at the moment; 7 lbs for me is a dress size.
Diet: I eat well, lean proteins, salads no dressing, try to limit carbs, but do have a sweet tooth. Take in about 1700 calories per day.
Goals: Fat lost, especially in abdominal area. I would love to be between 130 and 135...but just can't seem to get there. I love the leaner look on a woman, definition...no bulk.
Been thinking about HGH. Any advice is appreciated.
