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Thread: New to Site

  1. #1
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    New to Site

    Hi Ladies. I am new to the site and wanted to introduce myself and share my goals

    Age: a young 47
    Weight: 150 - 160, presently at 160
    Height: 5ft 4in
    Weekly Work Out: 2 spinning class, one step bench, one weight resistance for a weekly total of 4 hours. Everyother week I take in a yoga and step class...or an extra spinning class. (About a year ago, I was between jobs and worked out about 9 hours a week...and only made it to 147 lbs)

    Body type: an apple..most of my fat in the stomach area, no hips, toned legs and thighs. My weight is decieving because I carry a lot of muscle...think stocky cheerleader. I am wear a size 6/8 at the moment; 7 lbs for me is a dress size.

    Diet: I eat well, lean proteins, salads no dressing, try to limit carbs, but do have a sweet tooth. Take in about 1700 calories per day.

    Goals: Fat lost, especially in abdominal area. I would love to be between 130 and 135...but just can't seem to get there. I love the leaner look on a woman, definition...no bulk.

    Been thinking about HGH. Any advice is appreciated.

  2. #2
    Join Date
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    WELCOME!!! Glad to see another potential HGH gal. Keep in mind that HGH can bloat women up especially with high doses. If you want to start a new thread specifically about HGH, then please check out the IGF-1, HGH forum....and when you do, please post your stats again and goals...since this forum is mainly a welcome forum in many ways...Happy to have you here!

  3. #3
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    Welcome aboard!

  4. #4
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    I posted my stats in the other forum...ty for the suggestion..

  5. #5
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    Welcome to the board!

  6. #6
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    Welcome!

  7. #7
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    Welcome to AR!

  8. #8
    Welcome

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  10. #10
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  11. #11
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    welcome

  12. #12
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    welcome, you should try zumba classes they worked great for my gf's mid section.

  13. #13
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    welcome and good luck!

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    welcome aboard

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    welcome

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    Welcome and good luck!!

  17. #17
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    Welcome girl!

  18. #18
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    welcome

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    Welcome

  20. #20
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Thanks everybody! REally appreciate the warm welcome.

  21. #21
    Join Date
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    welcome.

  22. #22
    very welcome you are
    thanks for being so frank

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