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Thread: New Member FL

  1. 10-22-2010, 06:42 AM #1
    theram117
    theram117 is offline New Member
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    New Member FL

    Hi all, wanted to intro myself. Did some posts here and got some good advice already. Great site!

    M/46
    6-1
    223 Lbs (was 200 before 1st cycle)

    Just finished first cycle of Test C. Got great gains. I am by no means an expert but I wanted to share what I did for what it's worth and because I was really, really happy with the result. I waited a long time to cycle. Trained natural for all of my life before.

    Test C: 300Mg/ Week
    PCT: 20 Mg Nolv 2xday/2weeks 1xday/2 weeks

    Diet: 4000 calories a day, mostly lean proteins, chicken, shrimp, egg whites liquid, supplemented with protein powder and creatine, plus milk thistle and cranberry extract, drank tons of water.


    Training: Each body part 1x weekly 3 exercises per body part, 4-5 sets per body part, 8-10 reps. (EG: Chest: Bench press, Incline Dumbell Prress, Cable Crossovers, etc)

    Looking forward to my next cycle!

    Thanks all....The Ram
    Last edited by theram117; 10-22-2010 at 06:44 AM. Reason: spelling
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  2. 10-22-2010, 07:10 AM #2
    Peace Missile's Avatar
    Peace Missile
    Peace Missile is offline Junior Member
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    Hi, you will love this board..
    Last edited by Peace Missile; 10-27-2010 at 05:44 AM.
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  3. 10-22-2010, 10:28 AM #3
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  4. 10-22-2010, 10:30 AM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome!
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  5. 10-22-2010, 10:35 AM #5
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Welcome aboard
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  6. 10-22-2010, 12:25 PM #6
    Vettester
    Vettester is offline Banned
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    Welcome to AR.
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  7. 10-23-2010, 02:19 PM #7
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    tbody66
    tbody66 is offline Anabolic Member
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    welcome, another over 40, gotta love it.
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