Hello everybody,
i' new here in the forum, i've been reading some profiles and such and i wanted to get some more info and some of my questions answered.
First of all, english is my second language just to say so i may do errors in grammar and such.
After my stats are:
Age: 21
Weight: 180 lbs
Height: 5'10
Bodyfat: 14-15%
I've been training since i'm 14ish, for football, myself and of course to have a nicer body ah..
I have been focusing more on my stats in football test and getting a shape and mass.
Now i'm kinda trying to do a cut and then keep going up with lean mass, I lost kinda 2-3% bodyfat since I started, I got a good routine trainin 5-7 days a week and 5 days cardio.
I got a pretty good diet i got followed by a dietist nutritionist to get my diet set with what i want.
I will start in january a seance of track and such to boost my 40-yard dash, speed, strengh and such, and i would like to drop my bodyfat before it to start in the best shape i can to have better results and keep getting lean mass after.
I would like to hit 190 lbs but with like 8% bodyfat, I know i can do a bit more of it naturally but it always seemed hard to me and my body to drop under like 12%, so i came in here because one of my friend used clen and only his first cycle helped him alot so i cam in to see what could help me and to get more informed.
That's all i think so see you arround and i hope it will help me
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Originally Posted by big_ron
