Results 1 to 20 of 20

Thread: New Here :)

  1. #1
    Join Date
    Oct 2010
    Posts
    11

    Smile New Here :)

    I can't say honestly what my exact goals are, with the exception of losing the weight I gained after a back surgery a few years ago.(Degenerative Disc, I now have 4 titanium screws, 2 titanium rods and a plastic cage in place of the old disc, and a lovely 6 inch long scar).
    As age is now a factor in how I gain and lose weight (40), I would appreciate some further insight on how to do this properly.
    Ive always been between 120-135 until 2006 when I had the back surgery. I currently stand at 5 ft 8 and weigh in at 175. We've both started back up at the gym roughly 16 weeks ago, starting with light cardio and weights (he's cycled before). I've been hit and miss for the last dew months and finally snapped out of it and would like to step it up. I've toyed with the idea of figure training for competition, but I do not posess the proper nutrition information to do so. Though my husband tries to impliment his diet on me (its been working) I do believe I may have different needs as a 40 year old female. Looking forward to reading and meeting. Thank you kindly

  2. #2
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome Wicca...
    Do not ask me for a source check.






  3. #3
    Join Date
    Sep 2009
    Location
    R.I.P T
    Posts
    5,244
    Welcome, Great to have you here!

  4. #4
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Welcome

  5. #5
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Welcome! You will love it here!

  6. #6
    Join Date
    Oct 2010
    Posts
    11
    Thank You!

  7. #7
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    welcome to the forum

  8. #8
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    welcome

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  10. #10
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    welcome

  11. #11
    Join Date
    Oct 2009
    Location
    Hawaii
    Posts
    140
    Welcome. 175 isn't bad and you will get all the help you need here!

  12. #12
    Join Date
    Sep 2010
    Location
    USA
    Posts
    109
    Welcome

  13. #13
    Join Date
    Nov 2010
    Posts
    109
    Welcome

  14. #14
    Join Date
    Nov 2010
    Location
    Seattle
    Posts
    90
    welcome and good luck

  15. #15
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    welcome

  16. #16
    Join Date
    Sep 2010
    Location
    North West United States
    Posts
    926
    Welcome and good luck!!

  17. #17
    Join Date
    Nov 2010
    Location
    The Beach
    Posts
    135
    welcome

  18. #18
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,955
    Welcome...folks in the diet forum will be able to help you out....lots of advice...and they all want to see pics...LOL!!

  19. #19
    Join Date
    Aug 2010
    Location
    Texas
    Posts
    67
    Welcome to the site

  20. #20
    Join Date
    Nov 2010
    Location
    Canada, Ontario
    Posts
    256
    Welcome to the board, itll change your whole experience

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •