loosing my weight

[SlimJoe]

hi currently put on a stone nothing to major going to hit the cardio no illegal substances just protein shakes and legal supps i am going to post my diet, current weight, and starting pics in the morning.

wish me luck guys!

any tips, critisim and feedback will be well apreceated.

[stack_it]

Good luck. I'll check back when the pics and all are posted.

[big_ron]

Good luck, we are here to help!

[SlimJoe]

thanks guys nice to see support from use like i said any tips to shift the fat pics will be on tommorow i had gyno surgery over 6 month ago and go for excess skin removal in 4 month really gets me down my chest i was 18 stone lost a lot of weight and let a stone creep back on which is coming straight back off lol :P anyway thanks guys post pics up in the morning... slimjoe

[SergeantCarbs]

How much weight did you lose that caused extra skin to need to be removed or are you referring to extra skin from the gyno surgery?

[SlimJoe]

hi im going to get my girlfreind to take some pics of me now and post them up as i start this weightloss program tommorow and answer to the surgery i was 18 stone 7 and now weigh around 13 14 stone and i had man boobs had lypo and is still left with excess skin which is getting removed in march hope this helps will post pics within the hour slimjoe

[SergeantCarbs]

Good luck with it all buddy.

[Egan]

Wow sounds like huge effort so far to lose the wieght and go threw the surgery as well best of luck!!

[juan1122]

good luck buddy

[X83]

Watch your diet real close and cardio, cardio with some more cardio.

Good Luck and burn that fat off.