My name is Paul and I used to be an athlete when I was younger. I am in a unique situation because I have dropped over 140 lbs from weight lose surgery and am now trying to regain some of the muscle I have lost due to this extreme weight lose. I am loving all the information on these post and am getting most of my questions answered by the informed people on this site. Its a pleasure to meet all of you, and I hope to talk with you in the future!