Hi all guys and gals
First of all I hope you all will forgive me for my poor english: I am Italian, so I am using a language that is not my motherlanguage and I am suere I will write a lot of stupid mistake and stuff... again, forgive me :-)
I work for a little company, here in Italy, where I am large account sales manager and Marketing manager (actually I manage myself.. and a few other guys).
So said, I am fat, very fat. But I am also big, at last I have a decent back, decent arms (bi and tri) and good shoulder.
What I miss, and want, it is to get a lot leaner, I want to cut a lot of fat!
I am 175cm high (this means 5fts and 5inches I think but I am not sure..)
and, belive it or not, I am 114Kg aka 250lbs more or less..
Now.. I am not a jellyfish.. if you pinch me, besides the fact that I will punch you back, you will feel something hard (hope nobody understand something nasty in that..) but I ma definitivelly "covered".. well this cover has to go..
I train 4 to 6 days a week, i do cardio all the time I am motivated to do so (like once or twice a week.. lol) and this is one pretty big issue: i hate cardio.. the only way you have to make me jump over a stepper or stuff like that is to give me a nice girl to talk with.. hey.. I am italian after all, we have a reputation to defend!
Considering this problem I tend to work with heavy weight in the weightroom keeping the pause short to keep my metabolic state as high as I can.
Guess what? I am here not only to annoy you, but also to learn what to huse and how to use to solve this problem.
Thanks in advance to all of you for your time and patience in helping me.
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