Results 1 to 9 of 9

Thread: Need ergent help!!

  1. 11-05-2010, 11:00 AM #1
    Sammy17
    Sammy17 is offline New Member
    Join Date
    Nov 2010
    Posts
    1

    Smile Need ergent help!!

    I recently started gym and I want some advice how to get big
    Im 17 years old 189 cm height 76kg
    Reply With Quote Reply With Quote
  2. 11-05-2010, 11:48 AM #2
    MBMETC's Avatar
    MBMETC
    MBMETC is offline Anabolic Member
    Join Date
    Aug 2010
    Location
    NEW YORK
    Posts
    3,699
    welcome to the board sammy,
    first i can suggest to visit the diet section and research how to diet to suit your needs
    second head over to the training section and get some pointers from the guty over there
    follow these 2 principles and you will grow....gaurentee
    Reply With Quote Reply With Quote
  3. 11-05-2010, 12:15 PM #3
    Bonaparte's Avatar
    Bonaparte
    Bonaparte is offline AR-Hall of Famer
    Join Date
    Aug 2009
    Posts
    13,506
    Actually, you're too young to even be here and WAY too young to be thinking about steroids.
    Eat and lift. Bye bye.
    Reply With Quote Reply With Quote
  4. 11-05-2010, 12:18 PM #4
    MBMETC's Avatar
    MBMETC
    MBMETC is offline Anabolic Member
    Join Date
    Aug 2010
    Location
    NEW YORK
    Posts
    3,699
    oh yea he did say he was 17, sorry clearly wasn't thinking
    Reply With Quote Reply With Quote
  5. 11-05-2010, 12:28 PM #5
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    YOU are LUCKY! WHY? because at 17 you have tons of hormones...EAT RIGHT and EXCERCISE correctly....and...your natural hormones will take you to the TOP!!!!....but...17..not..alllowed....here..

    ps: top secret tip: go to bed between 10-12pm...for natural hormone growth pulse....seriously!..no joke
    Last edited by SlimmerMe; 11-05-2010 at 12:41 PM.
    Reply With Quote Reply With Quote
  6. 11-05-2010, 12:36 PM #6
    bodybuilder's Avatar
    bodybuilder
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    Welcome and bye bye.
    Reply With Quote Reply With Quote
  7. 11-05-2010, 01:06 PM #7
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    EAT, EAT amd EAT!
    Reply With Quote Reply With Quote
  8. 11-05-2010, 02:33 PM #8
    Sicko's Avatar
    Sicko
    Sicko is offline Senior Member
    Join Date
    Jul 2010
    Location
    Los Angeles
    Posts
    1,571
    Quote Originally Posted by Sammy17 View Post
    I recently started gym and I want some advice how to get big
    Im 17 years old 189 cm height 76kg
    Eat,eat,eat ,train, eat,eat,eat ,sleep and you will get big..
    And stay in school..URGENT..FYI...
    Reply With Quote Reply With Quote
  9. 11-05-2010, 05:18 PM #9
    Grunt14's Avatar
    Grunt14
    Grunt14 is offline New Member
    Join Date
    Nov 2010
    Location
    APO
    Posts
    24
    L8888888888888888.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules