update bro's

[westcoastbadboy]

alright bro's i just finished week 3 of my sust cycle (750 for first 2 weeks, then 500 for the rest until week 12) but anyways i gained bout 15 pounds already........was at 205 b4, now im sititn at a steady 220, i know its a lot of water but still feels good hehehe i'll keep u guys updated! peace bros lets see if these pics work..hehehe

[Lift Chief]

Back looks pretty good- peak on your bis is a little low... those are surprising gains on the sust considering that it just recently probably reached an even blood concentration- but i don't argue with the gains- good luck with it.

[Cock Diesel155]

Good job, get big bro.. Keep us updated..

[Ozzy]

Can't wait to start my sus....they are niles

[Tankass]

i got a bunch of karachi commin my way.

[westcoastbadboy]

heheh karachi bro are the shit!!! thats what im on right now shit i love this shit for real dammmmn bros heheheh yeah i know i gotta work on those peaks, im holding a bit of water right now but in week 6 when start the winny, hoefully that helps out wit the water, then clen post cycle should be good oh shit bro's by way im turning 21 in march, 6'0, 17% bf from surrey BC

heres another pic lol like the artistic talent? lol

[westcoastbadboy]

shit screw that bmp lol heres a jpg

[persian_kock]

what the fuck is this?? why would you even put your pictures up....if you look like this.....My grandma has more cuts than you do clown....no way your bodyfat is 17%, I'd say around 30-35% even more!! And no way you weigh 220 lbs.....

[Ozzy]

Originally posted by persian_kock
what the fuck is this?? why would you even put your pictures up....if you look like this.....My grandma has more cuts than you do clown....no way your bodyfat is 17%, I'd say around 30-35% even more!! And no way you weigh 220 lbs.....

Your on the wrong board bro !! No flaming By the way.....why don't you post a pic of yourself before you start critisizing people. We encourage people on this board not put them down. Go back to your Grand-Ma then if she is your idol !

Keep up the hard work westcoast !!

[snowman]

Originally posted by Ozzy
Your on the wrong board bro !! No flaming By the way.....why don't you post a pic of yourself before you start critisizing people. We encourage people on this board not put them down. Go back to your Grand-Ma then if she is your idol !

Keep up the hard work westcoast !!

Could not have said it better myself