Well i guess it got me squatting again but very light.
I will do 2-3 sets of squats before starting my leg workout, usually shoot for 15 reps and i lift around 100 pounds of less in perfect form.
Found this exercise on the internet about squatting and back pain. http://www.enhancedfp.com/training/s...rt-i-paul-chek
So far i have no pain in the lower back, i go heavy on the leg press, and after this i use my inversion table to decompress 100% at 30 degree for 5-10 minutes.