my diet whilst on my first cycle.

[tcook]

my first cycle and my diet goes like so.
wake up
10:00: 5-6 eggs 3 whole the rest just whites, 2 slices wholemeal bread,apple.
12:00: whole chicken leg without skin, jacket patatoe filled with cottage cheese.
2:00: tin of tuna with 2 cups of wholemeal pasta and mayonase light.
4:00: 2 scoop USN pure protein powder blended with 2 cups of oats and banana.
5:00: slice of wholemeal bread with peanut butter (pre workout)
5:30: train for 1 hour or so.
6:30: 50g USN pure protein powde mixed with water & banana (post workout)
8:00: varies day to day but high carbs high protein and plenty of greens.
10:00: Bed

goal is to add lean muscle, my diet changes from time i generally stickt to on like this. anyone know of any slight changes that could be made to make it any better ?
cheers

[makelovenotwar21]

It helps if you list macros. If you made it on fit day or something just upload a screen shot. Also there's a diet section.

[tcook]

from looking at it mate would you say it looks good ? im having more than 1.1g protein per pound bodyweight etc etc.

[scotty51312]

my first cycle and my diet goes like so.
wake up
10:00: 5-6 eggs 3 whole the rest just whites, 2 slices wholemeal bread,apple.
make this 5 or 6 egg whites with 2 more whole eggs, drop the bread and eat oats. Maybe add some berries to the oats
12:00: whole chicken leg without skin, jacket patatoe filled with cottage cheese.
Dark meat chicken is still inferior to chicken breast as a protien source. Switch this to a sweet potato
2:00: tin of tuna with 2 cups of wholemeal pasta and mayonase light.
tuna good wholewheat pasta good mayo not good. Replace it with olive oil, salt, pepper, and vinegar
4:00: 2 scoop USN pure protein powder blended with 2 cups of oats and banana.
If possible replace this with real food. Balanced meal protien complex carbs and fiberous veg
5:00: slice of wholemeal bread with peanut butter (pre workout)
Don't like this as pre workout energy. No need for the fat from the peanutbutter and brown rice or sweet potatoes with lean beef or chicken would be a better meal
5:30: train for 1 hour or so.
6:30: 50g USN pure protein powde mixed with water & banana (post workout)
IMO you'll need more carbs, add some oats to the shake
8:00: varies day to day but high carbs high protein and plenty of greens.
this is the only mention of greens in your diet. Add some more to other meals.
10:00: Bed
no slow diegesting protien or healthy fat before bed your body will start a catabolic state while you sleep Lean beef would be good, cassien protien, cottage cheese and natural peanutbutter something like that
goal is to add lean muscle, my diet changes from time i generally stickt to on like this. anyone know of any slight changes that could be made to make it any better ?
cheers

diet isn't horrible but its not good either. Spend some time in the diet section and read up on some example diets. Also you need macro's (protien/carbs/fat/calories) for each meal and totals for the day. Also need stats with the diet. BMR? TDEE?

[tcook]

cheers scotty i will try to make a few changes like you said.